Caring For Yourself In Risky Convos

Service Description

Good fit for • People who feel like they get easily rattled in risky conversations Topics of focus • Paths for getting out of fight, flight, or freeze • Preparing ahead of time for dealing with discomfort • How to deal with unwanted or complicated feelings What to expect • 60%(ish) lecture and discussion • 40%(ish) guided practice using tools and building skills Class duration • 90 minutes Location • Virtual only • Zoom link will be delivered after registration Languages available • English only